After struggling with test and study anxiety for much of my time at university, having the support from Carla helped instill confidence in my abilities as I approached my final exams. I feel like I performed better than ever and felt much more calm and prepared than I have been in the past. Thank you Carla!

Hi Carla, I have visited you with my daughter and you did a light hypnosis/meditation to help her with her stress and anxiety for tests at school. Now almost a year later I want to let you know that she has gone through such a transformation. Of course, she is still stressed for her exams but is much more capable of handling and canalising it. After summer she is going to boarding school overseas, a process of which she took complete ownership of and has thrived in. She has been so confident and glowing. She managed to land multiple offers and was able to present herself without fear or insecurity. Life will never be without challenges but it’s all about how you deal with them. I just wanted to let you know that I guess you really have planted a seed with your treatment and it ripples through. Thank you. 

I secured the services of Carla Pahl Hypnotherapy to enhance the study techniques I employed for two exams I had last year. Studying for me is not an easy process and achieving good results does take an effort on my part. Leading up to the exams I chose to see Carla and try hypnotherapy to support my studies.
Carla used techniques on me that have been unbelievably useful and assisted my approach to the upcoming tests. I listened to the recordings as prescribed and found my eagerness to study was unusually high to say the least. I approached the exams with confidence and felt her saying “you’ve got this” before each exam.
The exams were by no means easy and some of them were in Chinese, which to a single language individual is extremely challenging.  Carla’s support, encouragement, background and empathy is second to none and her adaptability to providing support to her clients on an individualised basis is incredible! My stress levels were significantly reduced during this process and I feel this hypnotherapy did in fact get me across the line. To my surprise, my results were far beyond my expectations and I attribute this to the hypnotherapy. My results were 92% and 100% in each exam and my field of studies is entirely outside of my background of work.
Carla has herself studied extensively in several fields of expertise, so can fully understand the commitment and dedication required by a successful student.
I would wholeheartedly recommend Carla Pahl Hypnotherapy for anyone from children, adolescents, college age individuals, or mature age students who wish to support their studies to achieve academic success.    
I wish Carla the very best in her practice and believe those that use her services will naturally thrive in their studies.

Mother, Hong Kong

I thoroughly recommend Carla Pahl Hypnotherapy to deal with a broad range of challenges to overcome fears or concerns you may have.

Recently, our son had multiple surgeries that were both emergency in nature and unexpected. He experienced kidney stones (which in children is very uncommon) and was quite fearful of the process and what he may expect through the surgery and procedure.  He was approaching the experience with such bravery, but I wanted to minimise his pain and fear about what was to take place.

Carla performed hypnotherapy on our son, which was designed to put his mind at ease throughout the process and also minimise pain experienced physically by him, both during and post surgery. Our son’s fears were allayed and he positively entered theatre for his operation.

Post surgery, he was comfortable and complete in the knowledge that he wouldn’t be experiencing the pain he had prior to surgery and his emotional and physical healing was, in my opinion, accelerated by the hypnotherapy.

He seemed relaxed and satisfied after his hospitalisation and recovered unbelievably well.

Carla explained the process to him in an age appropriate way and her nursing and paediatric background cemented our confidence that she would be leading him into the surgery and post-operative treatment with experience and knowledge that was crucial to us. Her extensive medical background also tremendously benefited us in what he was going through medically.

I wholeheartedly recommend Carla Pahl Hypnotherapy as she can adapt the hypnotherapy treatment to your needs and was hugely successful for us and our outcomes for our child during what was an extremely difficult and challenging time for our family.

Mother, Hong Kong

Carla’s Virtual Gastric Band program put me back on the path of healing. I had been stress eating, putting other people’s well-being before my own and I was suffering for it. The blend of Carla’s experience as a nurse and as a hypnotherapist is gold! She’s direct and at the same time caring, she’s thought-provoking and thoughtful, and she has your best interest at heart. I’m no longer grazing all day, I’m eating consciously and healthier. The added bonus to my sessions was that Carla was open in sharing her own journey and suggested various supplements to assist me with other health issues. I highly recommend you explore Carla’s services. I guarantee you won’t regret it.

Thank you, Carla! Your wisdom and dedication were very much appreciated.

Nicole, Hong Kong

 I approached Carla when I was desperate to quit smoking - I had been smoking for 22 years. Carla was friendly, positive and very approachable and arranged a meeting with me very quickly.
During my meeting with Carla I found the session to be very relaxing and comfortable. She spoke to me clearly about the process and what was about to happen. The actual hypnotherapy was incredible. Having been a smoker for most of my adult life I was beginning to feel like I would be stuck forever, but immediately that feeling of "sparking up a cigarette" had vanished. Carla has helped me conquer my habit with just one half an hour session! I am so over it I feel like I have been a non-smoker my entire life! Carla also offered me extra support after the session which I haven't needed, I haven't had a single cigarette craving!
Thank you so much, Carla I am a healthy, happy and energetic mother to my 18 month old son thanks to you!

Shelley, Hong Kong

University Student, Australia

Carla has been more than wonderful and professional and she has helped me with a lot more than I have expected initially.  With her extensive medical background, Carla even gave me great advice on my other health problems which is now a lot better. Thanks so much! Since I had my sessions, I have noticed that I am now a lot more motivated to reinstate better health practises not just for me but for my family too. I am now back on the better path of getting healthier mentally and physically and my weight has steadily been approaching back to my optimum level. Not to mention that I can now button up my beloved suits which in my terms is a great success already. I sincerely recommend this experience to all of you.  Do give it a try, it will change your life !

Thanks for everything Carla and we wish you the very best in helping others in the very near future!

Father and Businessman, Hong Kong

"I loved the whole process and felt safe and supported the whole way through. I was quite nervous going in as I've never been hypnotised before, however Carla explained everything and I felt really comfortable. I also love how easy it is to eat less. I don't feel deprived in any way but I feel fuller with less food. I feel like I've gained control over my eating. I also feel like I'm starting to sleep better and have more energy - I just feel more positive overall. I like that Carla asked for certain information from me about my goals and my problem areas and then used what I said as part of our sessions. I felt like each session was very personal for me and not just some generic program. I now have more confidence and am also much happier to be in the photographs now rather than always bring the one taking them."

Educator, Hong Kong

"I recently had Hypnotherapy sessions with Carla Pahl to address some weight issues I was experiencing. I was unsure what to expect as the term Hypnotherapy conjures up some unusual thoughts in terms of swinging clocks and visual trickery. To my surprise, I was easily and comfortably “put under” and each session was calm and healing. My objective of losing weight and feeling more full of vitality and strength was reached with minimal effort and I looked forward to each day where I would listen to Carla’s soothing voice guiding me through this process. The first week passed by and my desire to unnecessarily eat food was gone and my energy levels were quickly increasing. By week two I was astounded by my decreased food intake and I had absolutely no triggers of hunger. It truly defied logic! The weight was falling off as each week passed with minimal effort. Carla brings a wealth of knowledge to her sessions including her medical background and nutritional knowledge. She identified where my weaknesses were and reassuringly guided me to deal with those in an encouraging and nurturing way. Carla had psychologically reversed programming I wasn’t aware of that I had received as a child and effortlessly installed new thoughts about food.  I now have more energy and vitality and have not returned to my initial weight.
Carla treated me as an individual and was intuitively able to recognise my weaknesses and redirect my behaviours to better options. I was in very safe hands with Carla during the treatment and have gone from strength to strength since completing it. I live an exhausting life and now have more energy and power to move forward. Trust is a very important component of any treatment programme and I thoroughly trust Carla with Hypnotherapy.  I would whole-heartedly recommend Carla as a qualified practitioner and feel her holistic approach and life experience is second to none."

Danielle, Hong Kong


"Carla offered to help and support me during one of the most emotionally challenging times in my life. She recommended a 'clearing' using clinical hypnotherapy and although I was slightly unsure at first, Carla explained the whole process to me and answered all my questions so that any apprehension or uncertainty quickly vanished. During the hypnotherapy itself, I felt relaxed and calm as Carla talked me through each stage. I was truly amazed at how good I felt the next day! It was remarkably sudden, like a light bulb had been switched on; I was able to clear my mind and focus on the important aspects of my life again, something I had not been able to do for several weeks prior to this. I felt truly healed. Her calm words remain with me to this day, several months later, and I cannot thank her enough for supporting me through that difficult time in my life. I am a completely changed woman for it and would recommend (and have done!) her and her wonderful work to everyone."

Professional, United Kingdom

"My interactions with Carla were multifaceted exploring in-depth and reaching across many areas of her clinical and professional practice – hypnotherapy, midwifery and paediatric knowledge. This alone, her extensive skill base, compassion and commitment to supporting her client's needs is enough to share my recommendation, though her ability to help you feel safe, understood and truly heard are further qualities that so simply radiate from Carla and her client centred approach, I cannot speak more highly.

As a health practitioner also, I was impressed by Carla’s use of and reference to evidence-based guidelines, best practice and research, as well as her consideration for holistic care, not to mention her intuitive guidance and direction.

Carla’s gentle nature and calming presence helped me to feel at ease and in an environment of trust, allowed me to share my inner quarrels with bulimia, an extensive history of being bullied and the near loss of our baby boy. Carla, respecting my fear and vulnerability, absorbed my turmoil and trauma without judgment and I felt confident then to focus on resolution and healing.

Hypnotherapy with Carla helped me work on breaking down and clearing blockages and anchors that continued to reinforce negative and unhelpful actions.

Carla radiates a beautiful energy."

Health Professional, Australia

After struggling with test and study anxiety for much of my time at university, having the support from Carla helped instill confidence in my abilities as I approached my final exams. I feel like I performed better than ever and felt much more calm and prepared than I have been in the past. Thank you Carla!

University Student, Australia

Mother, Hong Kong

"Carla has the amazing ability to put anyone at ease with her calm voice and warm nature. Carla was working with me on creating a virtual gastric band as well as making me feel more positive about who I am, regardless of weight. The impact of Carla's sessions have been remarkable. I no longer feel like a slave to food but rather I am now in control. The guilt that has always been connected to food and the choices I make concerning what I eat when has dissipated. I tackle each meal with a fresh perspective, choosing healthier choices, smaller amounts and still leaving the table satisfied and happy. Even on those occasions I make the choice to have something to the 'left of healthy', I do so confidently and without an ounce of guilt. I am grateful for the sessions I had with Carla and would recommend it to anyone who has guilt-associated food issues or anyone else who might consider themselves an 'emotional eater'. Thank you Carla!"

Josh, International School Vice Principal, Hong Kong

The Sleeptalk® process gave me the opportunity to help my ten year old daughter build her confidence and self-esteem in a most unique and satisfying way. Throughout the program my daughter’s concentration also gradually improved. I would recommend any parent to give it a go!

Mother, Hong Kong

"Hi Carla, how are you? I just wanted to update you on XXXX Today we went to the dentist and I was dumbfounded! She sat there with the biggest smile on her face, did everything the dentist asked of her, had radiographs and a cleaning and said she is very much looking forward to her next check up. Just incredible! I cannot thank you enough. It was such a u-turn the dentist has asked me for your details should she have other patients as anxiety ridden as XXXX was. Just brilliant! Thank you so much."

Anonymous, Hong Kong